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    JEANLUC12   4,793
4,000-5,499 SparkPoints

3 AM

Thursday, November 22, 2012

Yet another waking up in the middle of the night and not being able to go back to sleep. emoticon

I wish I were emoticon

Suggestions anyone?

Member Comments About This Blog Post:
JEANLUC12 11/23/2012 4:47AM

    Better today thank you.

I dropped coffee a few days ago, now tea as well, just in case.
Little bit more exercise, meditation, and managed to sleep almost 7 hour straight today. emoticon emoticon

Thanks for the support!

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MCJULIEO 11/22/2012 10:12PM

    Occasionally it happens to me, too.... will be trying to implement some of the tips from the article here on SP about relaxing to get better sleep... if I can find the reference, I'll post it back on here...

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ZRIE014 11/22/2012 12:38AM

  i know how it feels. it happens to me sometimes. emoticon

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