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    SEWINGMAMACDS   244,307
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Tough Cardio Workout

Wednesday, November 21, 2012

Tuesday, the band left after lunch. I spent the afternoon cleaning up and washing sheets. I also got some time in on the treadmill. Then in the evening I went to the gym and did a tough cardio workout from my trainer. She has upped the levels on the machines. The hardest one was the step machine. The longest I have ever done was 4 min. She upped it to 10 min and a higher level. It was tough, but I did it.

Today, I did laundry. I also cooked up a pumpkin. I did another cardio workout at the gym.

Day 93-94 of the 100 Day Challenge (Nov 20-21) -
My goals are:
1. Daily blog how I am doing [66/94] emoticon emoticon
2. Exercise for at least 30 min a day 6x a week and work up to 120 min a day.[78/94] emoticon emoticon
3. Drink 8-10 glasses a day.[94/94] emoticon emoticon
4. Daily tract food and exercise.[88/94] emoticon emoticon
5. High protein breakfast, [78/94] emoticon emoticon
6. Cut back on snacking.[68/94] emoticon emoticon

Member Comments About This Blog Post:
KBRADFORD88 11/22/2012 10:58AM

    Rock on emoticon

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KALISWALKER 11/22/2012 12:09AM

    That is heavy duty exercise! Be proud of yourself for doing it!

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