Wednesday, November 21, 2012
To all the Sparkies out there, have a wonderful Thanksgiving whether its with a house full of family and friends or a quiet day to reflect.
I don't blog much, but still struggling to get into a routine and lose weight and pay attention to what I eat. Definitely making better choices and still walk/run at least twice a week for 4 miles each time.
I just need to be tougher with myself. You know that good angel and bad devil on the shoulder I keep talking about?.....Well they are still going at it, bad devil it ahead, but good angel is not giving up.
I'm not getting so upset with myself about my situation. I just accomplished a huge undertaking emotionally so I feel more free to focus on myself.
Just a side note: I would make a huge list of things I could get done in a day cleaning house, running errands, .... and I would never get it done, so I would beat myself up about it, get depressed, tell myself how pathetic I was and disappointed I was of myself. Last weekend I was about to do the same thing, then I stopped and just said.....just scrub the bathroom floor today, that's all I want to accomplish. In my head I was running down a huge list again, but I kept telling myself just scrub the bathroom floor, then see if you have time to accomplish something else. Well I scrubbed the bathroom floor and I was so proud of myself. I know it sound ridiculous but for me to accomplish a task without interruptions, delays, laziness it was a good step forward. I'm still proud of the that task (lol)! Now I just need to put that into play with my eating and exercise.
I want to thank all of you that give out support, that keep in touch. It means a lot to me. Thanks. I should be back on track with logging in daily once we get back from DISNEY!!!