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    SPARKABELLA13   18,884
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Cardio & Core (YOWZA!) - 11/21/2012


Wednesday, November 21, 2012

Cybex Arc Trainer
50:00
381 cal
Avg HR 141
Max HR 157

5 mins @ resistance 15 (warm up)
5 mins @ resistance 20
5 mins @ resistance 25
5 mins @ resistance 30
5 mins @ resistance 35
5 mins @ resistance 40
5 mins @ resistance 30
5 mins @ resistance 25
5 mins @ resistance 20
5 mins @ resistance 15 (cool down)

crunches; 3 sets/35
vertical cruches w/ 5 lb dumbbells; 3 sets/35
crunches w/ legs on ball; 3 sets/35
bicycle crunches; 3 sets/35
reverse crunches; 3 sets/35
crunches on ball; 3 sets/35
back extensions on ball; 3 sets/15

3 planks @ 30 seconds ea.

modified pushups; 3 sets/15
squats w/ 8 lb dumbbells; 3 sets/30
forward lunges with 5 lb dumbbells; 3 sets/10
lateral lunges w/ 8 lb dumbbells; 3 sets/15
transverse lunges w/ 5 lb dumbbells; 3 sets/10

s-t-r-e-t-c-h-i-n-g !!!!!



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  Member Comments About This Blog Post:

MAKINANIMPACT 11/21/2012 11:42PM

    nice!


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DLDMIL 11/21/2012 2:05PM

    Wow!!!! emoticon

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