SPARKABELLA13

SparkPoints
 

Cardio & Core (YOWZA!) - 11/21/2012

Wednesday, November 21, 2012

Cybex Arc Trainer
50:00
381 cal
Avg HR 141
Max HR 157

5 mins @ resistance 15 (warm up)
5 mins @ resistance 20
5 mins @ resistance 25
5 mins @ resistance 30
5 mins @ resistance 35
5 mins @ resistance 40
5 mins @ resistance 30
5 mins @ resistance 25
5 mins @ resistance 20
5 mins @ resistance 15 (cool down)

crunches; 3 sets/35
vertical cruches w/ 5 lb dumbbells; 3 sets/35
crunches w/ legs on ball; 3 sets/35
bicycle crunches; 3 sets/35
reverse crunches; 3 sets/35
crunches on ball; 3 sets/35
back extensions on ball; 3 sets/15

3 planks @ 30 seconds ea.

modified pushups; 3 sets/15
squats w/ 8 lb dumbbells; 3 sets/30
forward lunges with 5 lb dumbbells; 3 sets/10
lateral lunges w/ 8 lb dumbbells; 3 sets/15
transverse lunges w/ 5 lb dumbbells; 3 sets/10

s-t-r-e-t-c-h-i-n-g !!!!!



Share This Post With Others
Member Comments About This Blog Post
  • MAKINANIMPACT
    nice!

    1480 days ago
  • DLDMIL
    Wow!!!! emoticon
    1480 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SPARKABELLA13