Wednesday, November 21, 2012
In a little while I plan on getting my walk in –my before thanksgiving walk in with my mom. I had already made plans to cook a simple dinner. My father ordered a fried turkey. I know I will not be eating a lot of it, but I will have a “little” of it with our dinner. I’m holding pretty well in 170ville –I’m at the upper end of 170ville, but sooner or later I will get to the middle of 170ville. Right now I’m focused on maintaining this 179 and I’m holding it well.
So, dinner is simple. Not a lot is going on my plate, because I would like to go into next week at 179 –that’s the honest truth, and stay strong in my 179 faith. When you see 177 and then bounce back up to 179 it makes you wonder. My friend “Kelly” said. We yoyo numbers around, but it’s a good feeling when we understand why and how we yoyo these things around.
When I do a clean week I lose weight like no other, but when I fall into my careless week –when I eat a little too much of this –or a little too much of that –or a lot of fatty things and sodium my weight goes busting out of control, but I understand it now. So I said this week was going to be all about maintaining my weight as it is now. No going more than what I am now, but if I jump up; I won’t sweat it at all.
Everyone! I just feel good in my skin and happy about living this life right here. I feel good –I’m alive, and I’m so blessed to be me and I understand that my weight is going to juggle a little here and there, but it’s okay because I understand what’s going on. I think I’m going to be alright over the holiday season.
Nothing to sweat about –or get my hairs out of place over –I feel pretty awesome.
Happy Holidays Everybody and be blessed in all you do.