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    SPARKABELLA13   18,884
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Light Cardio Workout - 11/20/2012

Wednesday, November 21, 2012

Elliptical 35:39
231 cal
Avg HR 129
Max HR 157

5 mins @ resistance 1 (warm up)
5 mins @ resistance 5
5 mins @ resistance 10
5 mins @ resistance 15
5 mins @ resistance 10
5 mins @ resistance 5
5 mins @ resistance 1 (cool down)
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  Member Comments About This Blog Post:

JOHNMARTINMILES 11/21/2012 1:50PM

    A light cardio workout is so much better than no cardio workout

Adopt an attitude of gratitude, give thanks and make today a great day!

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