Wednesday, November 21, 2012
Last night I got very scared because I woke up feeling sick to my stomach and because I was half asleep, waking from a weird dream, I thought I was having a heart attack or something. It ended up being just an anxiety attack, but still very scary.
What was worse is that I thought it was a heart attack. Just the fact that this is plausible is scary. I am a 37 year old woman. Thinking that I am having a heart attack, worrying about leaving my children and gandchild, that is scary.
I have been doing this for far too long, I always have an excuse, another holiday, birthday or event, I'll start tomorrow, I'm under too much stress, I can't afford it. Plus many, many more...I am sure you know what I mean.
So I am going to do what I know I need to do. I am logging my food, and fitness. I am reaching out to others for both support and to support them. I am going to keep motivating myself, every day, just like a shower. I am giving myself a Do Over. I will reach my goal of 145lbs by the time I turn 40 in a tiny bit over two years.
I have a plan and I am following it starting today.
my goals are:
1) Log all food eaten, if it passes my lips It gets logged.
2) walk 10 minutes a day, adding 5 min each week and working up to 60 min 5 times a week, but maintaining at least 10 minutes each day.
3) Do a 10 minute strength training workout each day
4) connect with/ post on/ or support 3 people a day on spark people or elsewhere.
5) Re-motivate everyday.
I know what it takes, now I just need to DO It!
Blessings and Happy Thanks Giving.