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CAROLEE1945
20,000-24,999 SparkPoints 20,839
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Oatmeal

Wednesday, November 21, 2012

1/2 cup of dry oatmeal is 150 calories. I love muesli, and turning the 1/2 cup of dry oatmeal into 1/2 cup of muesli, can make it anywhere from 200 to 300 or even more calories. I have computed various combinations using the spark recipe maker doo-dad. Actually, a fun thing to do!!!

Well, I do think the muesli sticks with a person, preventing the 11 am starvation routine. Amazing how those nuts and seeds, and raisins up the ante, both caloric wise, but also filling wise.
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Member Comments About This Blog Post
  • v NELLJONES
    I cook up 1.5oz of rolled oats every morning. For some reason hot meals last longer than cold ones.
    1312 days ago
  • v JEANNE229
    In the winter, there is nothing better than hot oatmeal (and I add a few nuts).
    1312 days ago
  • v NANNABLACK
    I love oatmeal. I've been adding a T. of Flaxseed and a T. of Wheat Germ. Adds a little bit calorie, but it also adds other nutrients.


    1313 days ago
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