Spinning and Swimming and Weights - Oh My!
Wednesday, November 21, 2012
I went into the Prep Phase of training thinking it would be a piece of cake. I mean, I start off with 5 hours per week of training (this is based on a full year schedule of 300 hours) and gradually work up every 4-6 weeks to more hours until I get to the Build Phase before my A races, which will require 8.5 hours training per week.
So, this is as easy as it's going to get, folks. And if you know me...you understand that when I make a plan, I do it. No flaking out or quitting or whining. I'm pretty fierce and determined at this point.
I'll be completely honest, though, and say I have received a serious and bracing reality check in terms of the sacrifices that need to be made to fit my training into my schedule. I'm blessed to have some leeway with my work hours...but I strive to do my best in that arena as well and I don't like to stroll in at 8:30am every morning just because the pool opened at 7am and I had to squeeze in my morning swim.
So I'm in a period of flex right now...figuring out what works and what doesn't. I suppose Prep Phase is perfect for that kind of thing. I've figured out that the time my daughter is in tae kwon do at the YMCA on Tues and Thurs nights is the perfect time for me to do my strength workouts. As I have been doing for months, I am pretty much just getting up at the crack of dawn to get that cardio in (although, I've added ONE spinning class at 5pm on Thursdays...because I just love the instructor).
In a little over a week, I will push it up to 6 hours per week. I plan to add a spin session each week and add more swimming. So, it will look like this: 3 spin classes (one hour each), 2 strength sessions (30 mins), 4 swim sessions (30 mins). That's a lot, guys.
But, here's the thing. I have a goal. And I WILL achieve it. There is no other option for me right now. You know my world is spinning and things are falling apart. This is what I can control right now. In therapy, my counselor has been telling me to find what is authentic for me. I've spent a lifetime figuring out what everyone else wants FROM me. I have never centered on what I would like for myself.
There are people in my life right now that find me to be selfish and don't approve of choices I am making. They would say to me, "You will never be happy with these decisions you are making. You will not move forward in your life by doing what you are doing. You will never escape your current issues."
To them I can only say, "Watch me."