It's the holiday season, and for me, that means too many delicious snacks and calorie-heavy drinks. Worse, it means I start pushing aside my workout time in favor of dinners, parties and nights out.

Not this year. I plan to be healthier at the end of the next six weeks. I have created a Holiday Challenge that will help me stay on track through the holidays, end the year feeling great, and start 2013 with momentum to keep it going.

Spark Buddies, I give you John's Holiday Challenge:
runner12dotcom.blogspot.
com/2012/11/johns-holiday-
challenge.html

It's tough, yes. But I'm tougher.

Happy Holidays, friends!