Don't Beat Yourself Up
Wednesday, November 21, 2012
It is that day before Thanksgiving and I am still feeling good about my healthy eating habit and my working out, I just have so much energy. I am going to be careful about the things I eat and how much I eat, but I am going to enjoy myself with my family and friends. I hope all of you enjoy your time with family and friends, if you over do it don't beat yourself up about over doing it. Just go for a walk with family just cut back of Friday but don't every feel bad about yourself if you have more than you plan on.
I want to wish everyone and their family and friends a Happy Thanksgiving.