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    NEELIXNKES   98,804
80,000-99,999 SparkPoints

Wednesday Goals

Wednesday, November 21, 2012

Weighin today was 249.7 down from 252 the day before. Yesterday was an okay day but I was afraid to eat for most of it. I didn't work much as I was pretty mopey for some reason. I know the cause of part of it but not sure why it was such a rough day. Today has to better. The scale did freak me out at first as it was saying I lost 10lbs in 1 day but I figured out that the little feet were dirty so once I cleaned those it gave me a more realistic number.

Today I need to work and bake.

emoticon Complete at least 1 report emoticon

emoticon Eat planned dinner of left over pasta and celery/salad

emoticon emoticon Make a batch of muffins or cookies

emoticonGet in at least 15 minutes more exercise

emoticon Track every morsel

emoticon emoticon emoticon

Have a healthy day!

Member Comments About This Blog Post:
RDGISME 11/21/2012 6:57PM

    Great goals!! I am sure that you achieved each one....

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MARTY728 11/21/2012 12:13PM


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123ELAINE456 11/21/2012 11:58AM

  Great Goals. You Can Do It. God Bless You and Have a Wonderful Week. Enjoy Today. Take Care.

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ROTTMOM71 11/21/2012 11:38AM

    Good goals, I know you will achieve them. Have a great Wednesday my friend!

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FREETOWANDER 11/21/2012 11:34AM

    Great goals for the day! emoticon

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THEEXERCISER 11/21/2012 11:08AM

    Great goals good luck with them emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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