Wednesday, November 21, 2012
I guess sooner or later we all have to face the mirror or a picture. I got to the point where I became use to extra weight, but seeing it captured in a photo or a full lenght mirror gives me reason to say enough.
My steps for the last few days: 3,508, 5,414,14143 and 20,661. I have to move myself out of the comfort zone so that I can get some results.
There are only 9 days left in the month and I have not lost any weight, I keep telling myself it's because I have added weight training when the truth is that I need to do more cardio and eat less to see the weight come off.