Wednesday, November 21, 2012
Oh my goodness; what is going on? The strangest thing has happened this morning. I have made major adjustments in my nutrition; eating habits for the past 5 months in particularly. I make it a habit to eat breakfast every morning; this morning raisin and spice instant oatmeal around 7am. I eat two packs and drink a bottle of water; normally I知 good until my snack time at 10am. Well, I知 not sure what痴 going on but 1 ｽ hours later; I知 so hungry; craving everything; like chocolate; potato chips and such. What is this all about and how do I handle this?
I知 trying to be good but this is becoming unbearable. Now I知 thinking; Thanksgiving is tomorrow and I知 trying to mentally prepare to stay within my ranges; I feel like its sabotage; I知 already having problems with the scale moving and I知 trying to rebound from that. I guess my body is feeling deprived of those things it was once used to, there has got to be a happy medium. Any ideas?