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HILLRUNNER
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I am going to have Thanksgiving Success!

Wednesday, November 21, 2012


I am a HUGE fan of Jonathan Roche!! His podcasts are fantastic, his motivation is to the roof and his enthusiasm is contagious!!

These are his suggestions I have put into my PLAN for tomorrow!! I'm already in Healthy Me mode...so this is a great springboard into Thursday.

"Here are my 5 Tips to Thanksgiving Success:

1) Do a solid workout in the morning prior to hosting
or going to a holiday gathering

2) Eat a healthy snack 30-60 minutes prior to the
gathering

3) Drink plenty of water all day and during the cookout

4) Fill at least 1/2 of your plate with salad or healthy
options

5) Put your "Everything in Moderation" hat on

You can eat fun things in moderation, have fun
celebrating Thanksgiving and not beat yourself
up Friday for hindering your fitness and weight
loss efforts.

Have fun and Happy Thanksgiving!"


To each of you amazing folks reading... enjoy your holiday no matter what it is and where you are. I'm thankful for each of you!!

(to find out more about Jonathan Roche.. here's a link: www.noexcusesworkouts.co
m/about-jonathan-roche/
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Member Comments About This Blog Post
  • v TRILLIUM22
    I'm starting the day with a turkey trot. Thanks for sharing, your not actually celebrating Thanksgiving tomorrow are you. Have a great day either way and I sure hope you have some relaxation time soon.
    1340 days ago
  • v KANDOLAKER
    Great blog and thanks for sharing. Working on getting my plan together today, so that I am ready for tomorrow - and your message is perfect. Thanks again and Happy Thanksgiving! Kathy
    1340 days ago
  • v PMRUNNER
    Very sensible! Thanks for sharing. I will be trying to use these to survive the holiday!

    I think that your comment about not beating yourself up on Friday is spot on. If you do slip up, it is not the end of the world, just a blip in the bigger picture!
    1340 days ago
  • v LIGHTNINGRUNNER
    Love it. Happy Thanksgiving.
    1340 days ago
  • v LOPEYP
    Thanks for sharing.

    Have a great day!
    1340 days ago
  • v TCANNO
    Keep it up

    1340 days ago
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