Tuesday, November 20, 2012
Well, after feeling so down and exhausted yesterday, I woke up feeling fairly energetic and happy. It's amazing how just a couple of days of being on track with eating well and exercising makes such a huge difference physically and emotionally.
I must say, though, that I'm feeling a little nervous, scared even, about the holidays. I often have difficulty with "self control." And once I get off track, then it's hard to get back on. I'm going to do my best to not overdo it with the eating and not berate myself if I do. Anyone else scared right now?