Advertisement -- Learn more about ads on this site.


    SH9719   40,155
SparkPoints
40,000-49,999 SparkPoints
 
 
Good News on Two Fronts

Tuesday, November 20, 2012

Earlier this year I was once denied the opportunity to give blood because my BP was to high. That means my BP was above 180/100 which is their max allowed. That is Hypertension Stage 2. So, I had been watching it. I can go on-line to track my BP for all of my donations.

Earlier this year I recorded a 156/100 during a successful donation. Still Hypertension but Stage 1. Eight weeks ago my reading was 142/94. I was still in Stage 1 Yesterday when I donated it was 120/80. That is Prehypertension, but at the very bottom of the range for both. Normal is right around the corner.

I was interesting that my pulse was 58. That is a normal resting pulse for me. I full expected it to be up because I rode my bike the 4 blocks to the donation center. Five months ago I would have been puffing.

To top it off this morning I weighed in below 220 for the first time. I am now down 65 officially.

emoticon

25 more to go. I am going home for a quick Christmas visit. I have not seen my parents since before I started this journey. They know I am losing weight, but I have not shared the magnitude of the loss. My motivation is to be as low as I can so I can wow them. Like the big reveal on the Biggest Loser. My 84 year old parents are extremely healthy and health conscious and it is a big deal to them. This is my biggest present for them. My fatest picture that I posted on my page is from Chrismas last year.
SHARE
  Member Comments About This Blog Post:

HI-NRG 11/23/2012 12:03PM

    That is just too awesome. You should be so proud of yourself. Glad you are sharing your journey with us.
-donna

Report Inappropriate Comment
FIT-TO-LIVE 11/21/2012 11:34PM

    Congrats!!!

Report Inappropriate Comment
WATERMELLEN 11/21/2012 8:06PM

    What a great blog: your parents will be thrilled with your progress. You have done very well in a short period of time with lots of determination.

Thanks for your comment on my losing blog. You say you are 4-5 months from "goal", but you might want to be thinking about "maintenance" now (and the At Goal and Maintaining: Transition to Maintenance Team is a great place to get into the maintenance mode!



Report Inappropriate Comment
CHRIS3874 11/21/2012 7:44PM

    You might consider talking to your GP about that - I donate plasma and have to have a yearly physical at the clinic- the attending physician told me to consider going on BP meds as he told me that he didn't emoticon want to lose any donors. My Dad had untreated hypertyension and I know it contributed to his 2 heart attacks (he was a non smoker). Generally by the time you get symptoms from hypertension it can be too late. Not trying to scare you but it gave me pause for thought when I heard that.

Report Inappropriate Comment
NEELIXNKES 11/21/2012 12:29PM

    emoticon emoticon

Report Inappropriate Comment
NEWNAC304 11/21/2012 10:13AM

    emoticon

Report Inappropriate Comment
FATBASTICH 11/21/2012 8:15AM

    Fantastic! I've only been on spark a short while, comparatively but the progress you've made in even that short time is very inspiring. Way to go!

Report Inappropriate Comment
NORWOODGIRL 11/20/2012 5:59PM

    Man - you should be so proud of yourself! You have also given yourself a great gift - health. At the rate you've been accomplishing goals, I can only guess at what changes will happen in the next month. emoticon

Report Inappropriate Comment
BABY_GIRL69 11/20/2012 5:58PM

    You are doing it right over there!!

God bless & continued success!

Dee

Report Inappropriate Comment
JUDY106 11/20/2012 4:57PM

    Well, looks like yo are going to follow in your grandparents foot steps if you stay with your new healthy lifestyle. So, glad to hear you are showing health improvements with your weight lost. This happen most of the time, but you have a record to look back on. That's great. Have fun with the family this Thanksgiving.

Hugs, Judy

Report Inappropriate Comment
ALDEBARANIAN 11/20/2012 3:07PM

    This is really good news! You're making a lot of progress.

Report Inappropriate Comment
TAURUSGIRL3 11/20/2012 12:19PM

  Awesome!!! I checked out your pictures on your page. Your parents will be in awe!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.