One of my daily work activity in the past years have been project management. It's about creating a plan about something to reach, and then follow that plan until it is reached. Often the plan needs update, and the goal changes, but at the core, I see it as this planning-doing the plan.
However, it seemed difficult to use some of those "work skills" in my personal life. Because it's personal, so it's free, finally I don't have to focus, finally I want to do something that is not "work".
I have many friends, who implement a lot of planning and structure in their work life. Dealing with budgets, sticking to deadlines, figuring out ways on how to overcome obstacles. But to use these same skills in personal life - I don't know many friends who do.
For myself, it took some time until I discovered that I can use the same approach for myself in my healthy lifestyle that I use at work. To benefit from all the knowledge I acquired at work for my personal life. Set a goal, create a plan, and just go with the plan until I reach the goal to be healthy. In fact, the change started to happen when I first spent time, about a month planning how I will be healthy, instead of starting it right away. It was rather accidental, not intentional. Instead of reinventing the wheel, I used something I already have, but in a new way, reinventing the path.
Last week I was in Leuven, Belgium. One of my healthy habits is 10 min exercise, no matter what. My colleague was not able to run, so we made a loooong walk together to move some calories.
Now, in maintenance mode, I intentionally channel many of my R&D project manager "work skills" to be healthy, like:
- look up research articles on healthy living
- understand food labels in depth
- write constructive feedback/complaint to food manufacturers (either to give praise or request change)
- coach others for being healthy to keep my energy around healthy living and motivation
- use tracking and data analysis to understand what's happening
- explore new healthy technology/gadgets/ideas to give motivation (as an R&D engineer, I explore a lot of new technology and ideas)
- use Gestalt OD approach for my own process
- and so on
These are all things that are easy to use for me, because they are already in my skill-set. A discovery for me is that it doesn't feel "work" at all, it's fun.
I was wondering, what do you use from your "work skills" in your personal healthy lifestyle?
Small update 21 Nov 23:02 Paris Time
Thank you for all the comments! You make me really happy! :-) :-)
I will be travelling this weekend for an MMFC event in Germany, I can come back to you to reply only on Monday and onwards.