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    FIREBUG32   17,769
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Sparks coaching.. here I go.

Tuesday, November 20, 2012

Has anyone else signed up for the sparks coaching? Well I did today and look forward to the daily tips and coaching that this will offer me.

Time to focus on the food portion and immerse myself in the process. The last 3 1/2 months dedicated to making exercise a habit and a part of my life.. check! I love it and will never go back to what I use to do.. which was nothing.. I need to remember how that felt and push myself to go to the gym or do something active. My body feels so much better.
Even my knees seem better with the strength training of my legs.. and that has to improve even more if I lose more weight..

Have a great day everyone.. :-)

Member Comments About This Blog Post:
FIREBUG32 11/20/2012 8:30PM

    hi marlie its only my 2nd day.. I like how its a daily thing.. and there are tips and videos to watch.. very introductory so far. I think its worth trying.. its free so why not. It is added to your main page and you can click on it when you want to. I will keep you posted.. by the way I did way bad tonight food wise.. grrrr...holidays make me tense.. why is that? I'll be fine after jan 2nd... lol emoticon

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MARLIESE01 11/20/2012 8:23PM

  Curious to hear how that goes. Do you think it is helping you so far?

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FIREBUG32 11/20/2012 12:10PM

    So far no its free.. but if you want to email the coaches. You have to pay

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OTEN36 11/20/2012 10:06AM

keep us I am interested in that also.
Did it cost anything?
Dee emoticon

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