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    FRANCES-AGAPE   189,728
150,000-199,999 SparkPoints

Bad Side Effects of Recent Carb/Fat Overload

Tuesday, November 20, 2012

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Well, I took a cumulative look at my food lately. It wasn’t QUITE as horrible as I thought. The 8 day calorie average was 2100. But, boy oh boy, that 2990 Sunday was OBSCENE!

Is it normal that overloading on food – especially bad carbs – brings on a bad case of The Lazies ? And MORE carb CRAVING ?!!! Plus I have just felt like crap all along.

I have a nice, small, red, delicious apple ready for my bedtime snack
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An email last week had this quote by Alan Watts
“Do YOU Do It, or Does IT Do You?”

I saved it and NOW it is really striking a chord with me
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[SORRY - could not resist the pun !]

In life sometimes so few things seem under our control.
So why do we - okay, M-E - give up one of the FEW things we can ??!!???!!

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Do YOU Eat Food, or Does Food Devour You?
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This is going up on my frig !!!!

Have a Terrific Tuesday

emoticon Dear, Friends !


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Member Comments About This Blog Post:
PEPPYPATTI 11/20/2012 11:18PM

    What lovely sentiments! And yes carb overload will do that to you, as I should well know-lol!
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PURPLE180 11/20/2012 10:06AM

    emoticon emoticon

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LEVELPATHS 11/20/2012 6:44AM

    Well done on the average, and on not continuing to eat after you overate that day. :-)

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AJB121299 11/20/2012 12:12AM


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