Bad Side Effects of Recent Carb/Fat Overload
Tuesday, November 20, 2012
Well, I took a cumulative look at my food lately. It wasn’t QUITE as horrible as I thought. The 8 day calorie average was 2100. But, boy oh boy, that 2990 Sunday was OBSCENE!
Is it normal that overloading on food – especially bad carbs – brings on a bad case of The Lazies ? And MORE carb CRAVING ?!!! Plus I have just felt like crap all along.
SO N-O-T WORTH IT !
I have a nice, small, red, delicious apple ready for my bedtime snack
[uh, is that an apple or tomato??]
An email last week had this quote by Alan Watts
“Do YOU Do It, or Does IT Do You?”
I saved it and NOW it is really striking a chord with me
[SORRY - could not resist the pun !]
In life sometimes so few things seem under our control.
So why do we - okay, M-E - give up one of the FEW things we can ??!!???!!
Do YOU Eat Food, or Does Food Devour You?
This is going up on my frig !!!!
Have a Terrific Tuesday
Dear, Friends !
LOVE and BLESSINGS!