Tuesday, November 20, 2012
A SP article says you may have a problem with evening eating if:
1.More than one-third of your meals & snacks are eaten after 5:00 pm.
2.More than one-third of your total calories are consumed after 5:00 pm
3.Evening eating constantly occurs with another activity.
I am sure this fits me. But just to make it real for myself, I will keep track of my evening eating on paper.
I wonder what the tracking will prove to me! Chris