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    DAWNWATERWOMAN   322,689
300,000-349,999 SparkPoints

Day 80, Loving Myself Healthy......

Monday, November 19, 2012

Day 80, Loving Myself Healthy......

Day 19 of the 30day Thanksgiving challenge: I'm grateful to have Paul Woodgate as a husband. He's a fine & decent man. He's a hard worker, never argues, stands up for what is right, always willing to help, and so much more.

Today has been a good day. I taught 2 classes of water aerobics today. It was a good time. I really love my classes. It was good exercise too. After class one of my students treated me to lunch. That was really nice. She is all excited about going to Richmond to spend the holidays with her younger sister & family. That sounds really nice. After lunch, I came and took my DIL to work and then Aurora & I went to babysit the granddaughters. We had a really nice time with them. Aurora loves playing on the trampoline at the girls house. After babysitting I had to pick up Grandpapa & then it was home to relax & catch up on my Sparking.

My food caloric range is exactly on task. My exercise was good today. I feel really good about my program today.

My doctor called me today. The sleep study folks told me Friday morning that I would hear from him in about 10 days. It's the first business since then. LOL. They said that I have "extreme severe apnea" and that they'll be contacting the company to bring the CPAP asap. I guess things are rolling right along. AT least that means that I'll start sleeping better. At least I hope so. I'll keep you posted.

Time for bed. I have to be at work at 8am. Love to all.....

Member Comments About This Blog Post:
MORRIGAN11 11/20/2012 7:34PM

    Good luck on the CPAP! Glad that you had such a successful and healthy day emoticon

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SHANSHE 11/20/2012 4:51PM

    YAY for a good day!!!

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DIFROMWYOMING 11/20/2012 9:21AM


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BARBARAROSE54 11/20/2012 9:15AM


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TEDYBEAR2838 11/20/2012 8:53AM

    As I read this you are at work/play :)

I'm happy that they are stepping up with the
CPAP. My friends that have them are very
pleased. Its' a pain sometimes, but once you
get used to it, you do breathe and relax much
better and sleep soundly.

Wishing you the very best!

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TATTER3 11/20/2012 6:13AM

    Keep Sparkin'!!

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BRE2003SB 11/20/2012 5:35AM

    Love&Hugs! Have a great day! emoticon

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WISLNDR 11/20/2012 5:01AM

    Sounds great, things really are rolling along! Have an wonderful day!


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