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Day 80, Loving Myself Healthy......

Monday, November 19, 2012

Day 80, Loving Myself Healthy......

Day 19 of the 30day Thanksgiving challenge: I'm grateful to have Paul Woodgate as a husband. He's a fine & decent man. He's a hard worker, never argues, stands up for what is right, always willing to help, and so much more.

Today has been a good day. I taught 2 classes of water aerobics today. It was a good time. I really love my classes. It was good exercise too. After class one of my students treated me to lunch. That was really nice. She is all excited about going to Richmond to spend the holidays with her younger sister & family. That sounds really nice. After lunch, I came and took my DIL to work and then Aurora & I went to babysit the granddaughters. We had a really nice time with them. Aurora loves playing on the trampoline at the girls house. After babysitting I had to pick up Grandpapa & then it was home to relax & catch up on my Sparking.

My food caloric range is exactly on task. My exercise was good today. I feel really good about my program today.

My doctor called me today. The sleep study folks told me Friday morning that I would hear from him in about 10 days. It's the first business since then. LOL. They said that I have "extreme severe apnea" and that they'll be contacting the company to bring the CPAP asap. I guess things are rolling right along. AT least that means that I'll start sleeping better. At least I hope so. I'll keep you posted.

Time for bed. I have to be at work at 8am. Love to all.....
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