Walk Away the Pounds sounds like it is doing great things for you. I haven't tried it, but I have been walking at the track for 40 minutes a day. ( started at 30 minutes and then started to go longer) Hoping to get to 50 minutes soon and then an hour. I didn't know about the water and headache connection that timothynohe suggested. Good idea. Hope you have a good week! 1524 days ago
If you are having daily headaches, you may want to verify that your are drinking enough water. Not "just enough" but all that you need. I find that most of my headaches are due to dehydration. 1524 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.