Advertisement -- Learn more about ads on this site.

    TKRYSTINA   87,026
80,000-99,999 SparkPoints

Walk Away The Pounds DVd walking day 119/17

Monday, November 19, 2012

I made it 12 minutes again today.

I am still working on all of my craft projects & reading all of my books.

I am having a headache free day.

Member Comments About This Blog Post:
NELLBELLA26 11/20/2012 1:05AM

    Walk Away the Pounds sounds like it is doing great things for you. I haven't tried it, but I have been walking at the track for 40 minutes a day. ( started at 30 minutes and then started to go longer) Hoping to get to 50 minutes soon and then an hour.
I didn't know about the water and headache connection that timothynohe suggested. Good idea.
Hope you have a good week! emoticon emoticon emoticon

Report Inappropriate Comment
TIMOTHYNOHE 11/19/2012 10:57PM

    If you are having daily headaches, you may want to verify that your are drinking enough water. Not "just enough" but all that you need. I find that most of my headaches are due to dehydration.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.