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    TKRYSTINA   54,204
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Walk Away The Pounds DVd walking day 119/17

Monday, November 19, 2012

I made it 12 minutes again today.

I am still working on all of my craft projects & reading all of my books.

I am having a headache free day.
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NELLBELLA26 11/20/2012 1:05AM

    Walk Away the Pounds sounds like it is doing great things for you. I haven't tried it, but I have been walking at the track for 40 minutes a day. ( started at 30 minutes and then started to go longer) Hoping to get to 50 minutes soon and then an hour.
I didn't know about the water and headache connection that timothynohe suggested. Good idea.
Hope you have a good week! emoticon emoticon emoticon

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TIMOTHYNOHE 11/19/2012 10:57PM

    If you are having daily headaches, you may want to verify that your are drinking enough water. Not "just enough" but all that you need. I find that most of my headaches are due to dehydration.

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