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    MELTEAGUE   31,102
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Somewhere it is day 8 already, post stats here!

Monday, November 19, 2012

On the other side of the world it is already day 8 so why not get in early?
Here is where all my wonderful 30 day Challenge ladies will post their successes. OR...fess up to owing a coffee goodie! Hey no biggie if that is you! Just get back on it! Remember this challenge is for YOU! To keep you accountable and make you more intentional about your activity! AND...TO have fun with it!

Are you having fun yet? When I got on the treadmill to do my day 7 minutes, all 15 of them, I did not even bother to change out of my jeans and t-shirt...I was going to do my 15 minutes and that was it! Well....2.5 miles later, ( 40 minutes) or 4.02 km later and I got off the treadmill! Now THAT is how this accountability and challenge thing works...it gets you STARTED...,the rest is up to you.

Now ladies, there are a few who have suffered injuries or are not feeling well, pop by and show them some love if you can!!! They will appreciate it I know!

Okay...,so on to day 8 and PLEASE send me more goofy pics!

I will post the link to the blog with day 6 & 7 stats as soon as I have the last of Day 7 stats in!

Watch this space and GO FOR IT!
PARTICIPANTS:
Mel - Toronto. Ontario, Canada
Mallory - Poor girl has viral infection in her chest! Toronto, Ontario, Canada
Crystal - - Regina SK Canada.
Goanna -
Lis -) - San Carlos, Mexico.
K -
Ishii -
Tanya - from NYC
Lily -
Jill
Tofodil
Bella -
Graceisenuf -
Lilith 32
Sheila -
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  Member Comments About This Blog Post:

TAFODIL24 11/20/2012 11:23PM

    Day 8 Done ~ Cathe's Upper Body

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MELTEAGUE 11/20/2012 8:54PM

    Did some upper body and core strength exercises, only did 29 minutes, but can feel it, my arms are jello!

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K-GETTING-FIT 11/20/2012 7:58PM

    Day 8

K - 30 minutes treadmill

No pic:( It was just enough for me to finish it tonight. I did it!!!

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CRYSTALJEM 11/20/2012 7:51PM

    Day 8 25 min dancing. 15 min Nordic track and a short walk.

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LILITH32 11/20/2012 7:20PM

    Hi! I did 25 minutes of dance aerobics today. I'm currently living near Chibougamau, in the James Bay Region of Northern Quebec. This is a lot of fun - and it's great how many are participating - thanks for organizing this! emoticon

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ERIN1128 11/20/2012 6:06PM

    Awesome, this is so fun to watch! :-)

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GEORGE815 11/20/2012 5:58PM

    Great the gals are doing it for yourselves. Sounds like an Aretha Franklin tune. emoticon

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LIS193 11/20/2012 12:21PM

    Day 7 on previous post :) 25 min yoga (Half Moon sequence) and 2 short SP videos with stability ball (about 6 mins)

Day 8: 25 minutes yoga (Earth series) and 10 min Abs Blaster SP New You Bootcamp video

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LILY_SPARK 11/20/2012 12:06PM

    My day 7 is on that post before this one...

My day 8 is:

lilymae Tracked a Workout for 258 pts Today

Russian Twist:
96 reps (+62 pts)

Scissors with Hold (Beach Scissors):
96 reps (+99 pts)

High Knees:
96 reps (+56 pts)


Then:
Walking:R>0:16:00 || 1 mi || 16:00 min/mi || light hills (+41 pts)
work break


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ISHIIGIRL 11/20/2012 10:40AM

    Hey, Im from Orem, UT and today I did 35 mins of JIllian Michaels Power Yoga. I am planning on my one hr of intermitent walks throughout the day as well!

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SHEILA1505 11/20/2012 7:44AM

    60 Minutes Aqua Aerobics with resistance noodles and dumbbells

FitBolt odds - App downloaded onto computer reminds me every 30minutes to step away and do something - exercise or stretch - it all adds up!

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JO88BAKO 11/19/2012 9:39PM

    Hi! Looks like you are having fun with life now. That's awesome. Hope you have a very nice Thanksgiving holiday.

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