Monday, November 19, 2012
On the other side of the world it is already day 8 so why not get in early?
Here is where all my wonderful 30 day Challenge ladies will post their successes. OR...fess up to owing a coffee goodie! Hey no biggie if that is you! Just get back on it! Remember this challenge is for YOU! To keep you accountable and make you more intentional about your activity! AND...TO have fun with it!
Are you having fun yet? When I got on the treadmill to do my day 7 minutes, all 15 of them, I did not even bother to change out of my jeans and t-shirt...I was going to do my 15 minutes and that was it! Well....2.5 miles later, ( 40 minutes) or 4.02 km later and I got off the treadmill! Now THAT is how this accountability and challenge thing works...it gets you STARTED...,the rest is up to you.
Now ladies, there are a few who have suffered injuries or are not feeling well, pop by and show them some love if you can!!! They will appreciate it I know!
Okay...,so on to day 8 and PLEASE send me more goofy pics!
I will post the link to the blog with day 6 & 7 stats as soon as I have the last of Day 7 stats in!
Watch this space and GO FOR IT!
Mel - Toronto. Ontario, Canada
Mallory - Poor girl has viral infection in her chest! Toronto, Ontario, Canada
Crystal - - Regina SK Canada.
Lis -) - San Carlos, Mexico.
Tanya - from NYC