HEALTHYCOCONUT
 

Yumminess for the week

Monday, November 19, 2012

Sunday morning I made Cinnamon Graham Cracker Pumpkin Protein Pancakes & topped them with some fresh blackberries & blueberries. Oh so good!!


Then I started prepping for the week...

Cinnamon Graham Cracker Pumpkin Protein Bread. It's really good...a little dry so I would add a bit more pumpkin next time.




Cleaned & chopped veggies & fruit...






Grilled some of the veggies & a steak





Mixed up some vanilla creme :)


And made a delicious salad


For dinner we had shrimp & veggie stir-fry with spinach tortellini



This morning I had nutrigrain waffles and egg white, leek & chia omelet


Snacked on a slice of protein bread & a clementine


Lunch - grilled steak and salad


PM snack - vanilla creme w/fresh berries


Went to Core Bootcamp class tonight and was the only one there so I had a personal trainer for the eve! It was a killer class...I'm going to be so sore tomorrow!!

Now I'm enjoying my whey protein shake and relaxing.


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Member Comments About This Blog Post
  • SHELLSTERS1
    your food always looks so great!!
    1792 days ago
  • TASHA_DALIMORE
    Also, what is vanilla creme?
    You should put your graham cracker protein in that too! Vanilla creme & graham cracker sounds delicious together!
    (I have a horrible sweet tooth).
    1792 days ago
  • TASHA_DALIMORE
    That salad looks amazing!

    What is in it?

    You are getting good use out of the protein powder, eh!
    I only thought of using it in smoothies, never thought about baking it!

    :D

    That's a great example of a day of healthy eating and exercise. I'm impressed! :D :D
    Keep up the good work!
    1792 days ago
  • NATPLUMMER
    YUM!!
    Can I have the protein bread recipe?
    1792 days ago
  • HEALTHYCOCONUT
    Thank you!!
    1793 days ago
  • AMANDAUNBIDDEN
    Your doing sooo awesome!! And those veggies look so yummy! Keep up the great work!
    1793 days ago
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