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    SPUNKYDUCKY   56,498
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Unexpected surprise!

Monday, November 19, 2012



Admittedly, not the best pic of me - but despite my makeup melting and looking like I just got out of a pool, I was so happy when I took this at the gym today.

Here is why I was happy:
My 11:00 meeting ended early
My 1pm meeting cancelled
Yup - 11:30-2pm UNEXPECTEDLY FREE
I walked the mile from work to the gym and hit it HARD!

30 minutes Elliptical
15 minutes Rowing
30 minutes Arc Trainer
15 minutes Jacob's ladder stairs
45 minutes bike

WOOOOT - I earned that sweat!!!
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  Member Comments About This Blog Post:

RENZRYD 11/24/2012 12:40PM

    WOW! Way busy workout! WTG!

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PAMATX 11/21/2012 7:53PM

    Awesome! Great use of that unexpected free time!

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CTMOM2KIDS 11/21/2012 6:38AM

    emoticon emoticon

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KONRAD695 11/21/2012 12:48AM

    You're HOT. emoticon and sweaty. Glad you had a great workout. It looks like you and I have simular routenes. I sub out most of the bike with 4 mph dog walking.

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MARTY728 11/20/2012 12:54PM

    emoticon emoticon

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BALDWINJ_03 11/20/2012 10:36AM

    What a great workout!! KEEP UP THE GOOD WORK!!!

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HARMONYBLUE 11/20/2012 9:25AM

    Yes you did hit it hard! Way to go!

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DRASADAF 11/20/2012 9:10AM

    wow....keep up the good work..

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NUOVAELLE 11/20/2012 1:36AM

    Your smile says it all!
Great job!
emoticon

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KITHKINCAID 11/20/2012 1:20AM

    Jealous! Sweat looks great on you!

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GETFIT2LIVE 11/20/2012 1:10AM

    Way to go--great to get that bonus time for a solid workout!

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ROCKMAN6797 11/19/2012 9:47PM

    Very nice! I love the grin!

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JEN_BACK2BASICS 11/19/2012 9:24PM

    Nice!

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MELTEAGUE 11/19/2012 9:17PM

    Awesome! well done!

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PATTY267 11/19/2012 9:16PM

    Congrats! You ARE a Spunky Ducky! Keep up the good work.
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