Monday, November 19, 2012
I did not post on my blog yesterday but I did not overeat.. maybe was not all on the healthy side and did not drink my water.. was a really stressful day and very upsetting.
Today I did my work out, ate healthy, drunk my water and I still have a hard time with the sodium. Some days seems easier but for the most part I consume way to much sodium. I need to change that if I wanna get rid of this life of kidney stones.
I'm getting a little tired of reading so many posts about healthy eating and so on.. I'm gonna give it a brake on those.. might not be getting as many points but still following the healthy things to do. I think I have plenty of info on most of the things. That is all for today.