Advertisement -- Learn more about ads on this site.
10,000-14,999 SparkPoints 13,249

Oops skipped yesterday

Monday, November 19, 2012

I did not post on my blog yesterday but I did not overeat.. maybe was not all on the healthy side and did not drink my water.. was a really stressful day and very upsetting.
Today I did my work out, ate healthy, drunk my water and I still have a hard time with the sodium. Some days seems easier but for the most part I consume way to much sodium. I need to change that if I wanna get rid of this life of kidney stones.
I'm getting a little tired of reading so many posts about healthy eating and so on.. I'm gonna give it a brake on those.. might not be getting as many points but still following the healthy things to do. I think I have plenty of info on most of the things. That is all for today.
Share This Post With Others
Member Comments About This Blog Post
  • v JAMBABY0
    Don't give up, keep trying.
    1378 days ago
    One step at the time... You will reach your goals. Just keep moving forward.
    1378 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SHEYLANGEL22