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    SHARBEAR2012   6,585
5,500-6,999 SparkPoints

First day of work - made it through without junk food

Monday, November 19, 2012

Today I started a new job and was able to make it through the day without relying on junk food as 'comfort' in a new/unfamiliar situation. I was also able to take a 7 minute walk at lunchtime and hope to increase to 10 minutes tomorrow (it rained most of the day). I was able to do all this thanks to Sparkpeople's abiity to guide me to my ideal nutrition. Wish I had been able to do this years ago, but am looking forward to reaching my goal!

Member Comments About This Blog Post:
GOPINTOS 11/26/2012 6:13PM

    That is fantastic!! Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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PEZMOM1 11/19/2012 10:35PM

    emoticon emoticon emoticon

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