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    SHARBEAR2012   5,081
SparkPoints
4,000-5,499 SparkPoints
 
 
First day of work - made it through without junk food

Monday, November 19, 2012

Today I started a new job and was able to make it through the day without relying on junk food as 'comfort' in a new/unfamiliar situation. I was also able to take a 7 minute walk at lunchtime and hope to increase to 10 minutes tomorrow (it rained most of the day). I was able to do all this thanks to Sparkpeople's abiity to guide me to my ideal nutrition. Wish I had been able to do this years ago, but am looking forward to reaching my goal!
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  Member Comments About This Blog Post:

GOPINTOS 11/26/2012 6:13PM

    That is fantastic!! Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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PEZMOM1 11/19/2012 10:35PM

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