Advertisement -- Learn more about ads on this site.
SHARBEAR2012
5,500-6,999 SparkPoints 6,640
SparkPoints
 

First day of work - made it through without junk food

Monday, November 19, 2012

Today I started a new job and was able to make it through the day without relying on junk food as 'comfort' in a new/unfamiliar situation. I was also able to take a 7 minute walk at lunchtime and hope to increase to 10 minutes tomorrow (it rained most of the day). I was able to do all this thanks to Sparkpeople's abiity to guide me to my ideal nutrition. Wish I had been able to do this years ago, but am looking forward to reaching my goal!
Share This Post With Others
Member Comments About This Blog Post
  • GOPINTOS
    That is fantastic!! Thanks for sharing!

    emoticon

    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team
    1468 days ago
  • PEZMOM1
    emoticon emoticon emoticon
    1475 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.