Monday, November 19, 2012
Today I started a new job and was able to make it through the day without relying on junk food as 'comfort' in a new/unfamiliar situation. I was also able to take a 7 minute walk at lunchtime and hope to increase to 10 minutes tomorrow (it rained most of the day). I was able to do all this thanks to Sparkpeople's abiity to guide me to my ideal nutrition. Wish I had been able to do this years ago, but am looking forward to reaching my goal!