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MELTNSUE
15,000-19,999 SparkPoints 18,136
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Ouch

Monday, November 19, 2012

So sore this, today I can barely move. Maybe Cathe Boot Camp yesterday was a bit ambitious for a welcome back workout? Oh we'll, today's workout, tomorrow's warm up right?

Anyway, I did manage to knock out a couple workouts this morning.

Fire 20
132 cal
Max hr 168
Avg hr 147
19:40 mins

Fire 30
225 cal
166 max
141 avg hr
35 mins

It will get better.

Off to son's indoor soccer practice.
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Member Comments About This Blog Post
  • v PLATINUM755
    It's OK to give your muscles a wake-up call. It definitely helps to give yourself more info about what the next step should be. Hang in there! You can do this! emoticon
    1370 days ago
  • v LAMOURA
    Awesome going with the soreness! That was a great workout!! emoticon emoticon
    1371 days ago
  • v JAZZID
    ... whoa... why are you doing 2 HIIT workouts in one day?!!!! emoticon Relax and the warm bath suggestion sounds like a winner. Keep up the good work, but pace yourself sis! emoticon emoticon
    1371 days ago
  • v SAMI199
    Maybe a hot bath will help-
    Way to Go with your Jump Right in there attitude.

    emoticon

    1373 days ago
  • v SUNSET09
    emoticon emoticon It will get better and better! I would go to the sauna after my work out as a reward and it helped in loosing up my muscles so they aren't as sore. emoticon emoticon emoticon
    1373 days ago
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