Monday, November 19, 2012
So sore this, today I can barely move. Maybe Cathe Boot Camp yesterday was a bit ambitious for a welcome back workout? Oh we'll, today's workout, tomorrow's warm up right?
Anyway, I did manage to knock out a couple workouts this morning.
Max hr 168
Avg hr 147
141 avg hr
It will get better.
Off to son's indoor soccer practice.