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    MOLLZ007   4,132
4,000-5,499 SparkPoints

Good day today!

Monday, November 19, 2012

Hey everyone, hope you all had a good weekend. I splurged a little bit this weekend but I am back on track today. I went to the gym and I had a really good workout. I did 30 minutes on the treadmill and about 10 minutes on the crosstrainer. emoticon I feel really good! I am still trying to work on not eating as many sweets and eating more fruits and veggies, but so far I have stayed in my calorie goal. emoticon I also joined a couple of challenge team that will hopefully get my weight loss kick started.

Have a good night everyone!


Member Comments About This Blog Post:
PRAIRIECROCUS 11/20/2012 2:58PM

    emoticon emoticon emoticon emoticon

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KARYNWHO 11/20/2012 7:23AM

    You're doing great! emoticon

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EVER-HOPEFUL 11/20/2012 6:29AM


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SPECIFICITY 11/19/2012 6:55PM

    Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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