Advertisement -- Learn more about ads on this site.

    LAMOURA   46,062
40,000-49,999 SparkPoints


Monday, November 19, 2012

Today I felt like a slug but it was strength training day so I drugged my butt downstairs to my gym room and popped in Pump this workout worked every muscle in my body...each body part got 4-5 minutes of barbell work...the workout is 55 minutes long ( I did have to keep on telling myself just push through bad do you want it?? I want it BAD so I pushed!!)...and the music is fun get you moving and man by the time your done your sweating buckets!! LOVED IT!! My arms are soooo sore, tri's bi's and every part part got it but good!! Hope I am sore tomorrow! And that workout got my energy level WAY up!!

Today is low carb day and I am burning off more fat!!

Member Comments About This Blog Post:
DS9KIE 11/21/2012 1:02AM

    emoticon as usual

Report Inappropriate Comment
CELESTE_B 11/20/2012 6:37AM

    Wahoo! Way to go!

Love Nike Just do it...then do it again.

Report Inappropriate Comment
SAFETYSUE 11/20/2012 4:24AM

    Great workout!
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KNITTABLES 11/19/2012 11:54PM

    Wow, WTG Ladelle great job on pushing through the work out. I sat on my butt most of the day trying to get one Christmas order finished. Now I read your blog and it make me want to get off it and do something. Hugs and thanks. emoticon

Report Inappropriate Comment
BOVEY63 11/19/2012 6:56PM

    You rocked it again!

Report Inappropriate Comment
SEAWILLOW 11/19/2012 6:33PM

    If it makes you happy ...Go for it!

Report Inappropriate Comment
ONMYWEIGH60 11/19/2012 6:20PM

    Sounds like you had a super great day and workout. emoticon emoticon

Hugs and friendship

Report Inappropriate Comment
KATIEEMMA5 11/19/2012 6:19PM

    Wicked!!! sounds like an awesome workout!!!


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LAMOURA