250-499 SparkPoints 282

Week 1

Monday, November 19, 2012

Today was weigh in day.... not completely happy but will take it... I am slowly trying to do this just as suggested... so for this week I lost a total of 2.2 lbs... and in reality I know this is a good number... but I guess in my head it should be more or i was going to wake up and it magically be a higher number or even a lot of the weight would be gone lol..... but this week will be the true test with Thanksgiving around the corner.... Thanks for those that are so positive and keep those encouraging words coming cause I sure need them.... im a bit down but only cause my head and reality say two different things :/ but I know I will be fine... I just need to keep on track and not fall off...... as usual
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  • CAROL494
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    1950 days ago
    I think you will do fine during the holidays and if you slip a little, just start over again after Thanksgiving... eat smaller portions of things until you are full and then stop...but don't' beat yourself up over it... Enjoy your family and the holidays... God bless, Dotty emoticon
    1950 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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