Today was weigh in day.... not completely happy but will take it... I am slowly trying to do this just as suggested... so for this week I lost a total of 2.2 lbs... and in reality I know this is a good number... but I guess in my head it should be more or i was going to wake up and it magically be a higher number or even a lot of the weight would be gone lol..... but this week will be the true test with Thanksgiving around the corner.... Thanks for those that are so positive and keep those encouraging words coming cause I sure need them.... im a bit down but only cause my head and reality say two different things :/ but I know I will be fine... I just need to keep on track and not fall off...... as usual