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    ROMEOSMOM27   31,084
30,000-39,999 SparkPoints

Be Careful

Monday, November 19, 2012

Let's start the week on a healthy note, it's Thanksgiving this week so be careful try not to over do it. But enjoy your family and friends and be thankful for the things you have. Don't forget a small work out goes along way. I will be doing a protein shake for breakfast and lunch and a sensible dinner. I don't want to stop my weight loss I am down another 4 pounds since last week.

So everybody keep up the good work, you can do it. emoticon emoticon

Member Comments About This Blog Post:
CLPURNELL 11/28/2012 7:52PM


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PEZMOM1 11/19/2012 9:56PM


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MJ7DM33 11/19/2012 8:35PM


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MAIN77 11/19/2012 4:36PM

  Thanks for the encouragement.

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SANDICANE 11/19/2012 4:32PM

    What a super blog! Way to encourage us all to stay on track!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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