Monday, November 19, 2012
Scared of what? That darned old
Because yesterday I gave in. I ate
after some mashed potatoes which I ate with my turkey. I ate raw vegetables
but had some
pineapple orange punch with ice cream in it. Now you get the picture! I did not feel real good last night
and I can't imagine WHY
Decided this morning I would not let it get me down , so, one of the first things on my schedule this morning was 30 minutes on my
This afternoon I did 2 miles with Leslie Sansome including the stretch band workout while walking one of the miles. The other mile was fast paced with kicks and by the end of that one I was in a total sweat, but, I was feeling much better about myself.
I will not let one day ruin the pounds I have lost.