Monday, November 19, 2012
Nov 19 2012 Fall 5% Challenge Day 45
I went out and spent the night at JR's place I had a great time looking through his pictures and listening to his stories and then he supprized me with a gift. A nice pair of earrings it was one of the nicest gifts ever he put thougt into them and picked them out himself it was nice not to just get money/gift card and told to pic out something for myself.
The supprise is it is for no reason at all. Just something out of the blue and I am trying not to fall head over heals for the man. It is hard when he does such nice things.
As I was out late the morning came early but I managed to get in my activities and my water and I am still going to the hot tub tonight so I will have more then the 120 min but sitting in a hot tub does not burn alot of calories it is just a nice way to end a day that started out so nice.
I covered the max activity limits for the challenge by doing my 5 min of activity/exercise 24 times. :)
10 cups of water break down.
2 breakfast 1 snack 1 lunch 1 afternoon snack 1 dinner 6 before bed
Body hydrated amount from spine doctor, take your weight divide it in two and drink that amount of water in oz
I am now 183 lbs :)
91.5/8=11.4375 so rounded up to 12 cups per day to stay hydrated :)