Stability ball single leg squats and barbell squats
Monday, November 19, 2012
Would stability ball single leg squats strengthen the legs to be able to squat a higher weight? I got stuck at 82.5kgs (181.5lbs) in my squats (5x5). I figure since I weigh 85kgs, the single leg stability ball squats would stress the leg muscles more than the squats that I am doing. Especially if I increase the reps? I have no idea, just a thought.
Incidentally, what other exercise would help improve the weight I could squat?