Monday, November 19, 2012
From last week
"Mon: 20 Min Zumba + ST (upper body) + stretching
Tue: 20 Min Zumba
Wed: 20 min Zumba + ST + stretching
Thur: 20 min zumba
Fri: 20 min zumba + ST (core) + stretching
I am so dingy! I didnt realize ST could be with your own body weight!! And that things such as wall pushups/planks/leg raises etc count!!!
Wonder how long it will take to see a little definition and less jiggle?? "
I pretty much stuck to the schedule - the friday turned into a sunday work out though!
OK Monday was 2 types of wall push up (felt it by the end - so that felt good and like I was doing it right)
Wed - couldnt get the video to play :o(
Fri - I didnt get up in time to do before work, and as always happens - didnt feel like it after, so this work out got pushed to sunday
Sunday - ok...is anyone as out of shape as I am? bicycle crunches - had to stop several times before I could make t to 12!! Then came lateral raises ( lay on back with feet straight up in air, lower and raise! I think I did 5!!! PITIFUL!!! Pendulum was hard but ok, side plank - what a joke couldnt get up so I tried to do on elbow - I might have held form 2 seconds!!
I also got some bad news friday! It has been confirmed that I have rheumatoid arthritis and they are referring me to a specialist! I have thought I was showing signs of getting it for years now, but to have it confirmed! I broke down!! I felt like - Here I am 1/2 way (almost ) to my weight lose goal - felling for the 1st time ever that this is going to happen! I am going to make it to 150, maybe even 140....then this
Will the medicine make me fat, will the pain keep me from exercising, will my body get all mangled like my moms...AUGH