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Jillian Michaels' 30 Day Shred: Level 1, Day 1

Monday, November 19, 2012

Ouch. That Jillian? She kicked my butt! LOL!

Just finished Day 1 of Level 1 of the 30 Day Shred. I'm not dead! Yay! But man, I feel like falling over and going to sleep. It was definitely a very challenging workout for me. I can already see modifications I'm going to need to make.

-Knee issues and wrist issues had me doing push-ups as wall push-ups for now.
-Jumping jacks, I could do a few sets but then knees started bothering me so I would either jog in place or do something else that kept my heart rate up.
-The floor work though, is really, really rough on my back. I just have a yoga mat and I'm on a hardwood floor, so I think I might need to invest in one of the thicker exercise floor mats I have seen.
-I also have to have a pillow under my head because if I lie completely flat, it triggers my vertigo.

I hate my body's limitations that are out of my control. But, I will learn to adapt, and I'm still putting in as much as I possibly can physically. I can do this!


After the video was done (boy, did it go quickly), I ate some lunch, then went to the gym for some added cardio. I've read that if I want to keep losing weight while doing 30DS, I'll need to add in extra cardio at least some days of the week. So I'll try it and see what happens!

I joined a SP group called 30 Day Shredders Holiday Style. It's a group of us dedicated to completing the 30 days. Some people started early, but today was the official start day. I'm hoping to find some added support there.

Unlike when I did the SP Spring Bootcamp, I probably won't be posting blog entries every day for this; just when there's something interesting to report, so I don't bore people to tears. emoticon
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Member Comments About This Blog Post
    Thank you for this blog! It has inspired me to try Day 1 tomorrow. I have had the DVD for a long time and have never made it through a whole day. I have limitations too and I am going to totally steal some of your adaptations. emoticon
    I do hope you will continue to post how you with this program!
    1436 days ago
  • MSKIZ69
    30 Day Shred is NO joke. Kudos to you making it through day 1 with wrist issues--understand completely how that feels! Amazing job!!!
    1436 days ago
    Great work! I just started the 30 day shred for the first time. I'll be doing L1D4 today! We can do it!!
    1436 days ago
    Make the modifications you need to make, just keep going and the 30 days will fly by. I did this for the first time in Sept and got great results. I did it in 30 days with no rest days. I've read that a lot of people don't lose much weight, but do lose a lot of inches. Make sure to take your "before" measurements! I lost 5 pounds and 10 inches!

    Go for it!
    1436 days ago
    The Shred is pretty hard! I've only done the level 1 myself. I do that video sporadically.

    Great job on taking another challenge! emoticon
    1436 days ago
    Keep up the GREAT work! emoticon
    1436 days ago
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