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Fitness Tip#251 - November 19, 2012

Monday, November 19, 2012

Fitness Tip #10

Begin with the End in Mind

ôStart with the end point of your specific goal in mind, and then work backwards to plan out your training program. That way, you'll know exactly what you need to do to reach your goal, keeping you motivated and moving forward. For example, if you want to be able to run a marathon in 16 weeks, then in eight weeks your training program should build up to doing a half marathon, and in four weeks you should be able to do a 10K.ö

"BRING IT X's 2"
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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