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    _RAMONA   34,949
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What is a Beautiful Bada$$ & How Do YOU Become One?

Monday, November 19, 2012

(Can y'all tell I've been sitting on so very much for much too long, LOL {I have at least another 30 or so blogs started... and no, I do not intend to post them all today, LOL}? Time has also been a factor... feeling remarkably better, stronger, energetic translates into a BUSIER, MORE PRODUCTIVE, SPARKling out in the world, FOCUSSED ME!)



First of all... THANK YOU, K!

I can barely contain my excitement at the wonderful gift you've shared, and I'm here to pay it forward!

(SPARKlers ROCK... and it is only by my associations here that I have managed to find my way back to myself again, and stay the course despite considerable challenges)!

SPARKlings, meet my newest CRUSH (and I am not the sort of person who gets overly excited about strangers, and I have no time for 'celebrity'):















It's my pleasure to introduce to you, Marianne Kane!
• An Interview with Marianne Kane of Girls Gone Strong
www.wannabebig.com/inter
views/an-interview-with-ma
rianne-kane-of-girls-gone-strong/

• Beginner's Body Weight Workouts
www.myomytv.com/category
/beginners-corner/beginner
s-bodyweight-workouts/

• Free Fitness Workouts
www.myomytv.com/





Girls Gone Strong
www.girlsgonestrong.com/

"Our mission is to educate and inspire women of all ages to maximize the strength of their body, mind and character. We are 7 women from different walks of life bound together with the goal of breaking down the barriers of exercise for women. This page is the culmination of our efforts and features workouts, recipes, advice, and motivation. If you’re a strong and beautiful woman join us…"

Get your FREE:
• Girls Gone Strong Recipe Book
• 99 Weightlifting Tips for Women

Results are 80% Diet!!! You can't go wrong HERE:
Back To The Basics - Nutrition 101
www.girlsgonestrong.com/
back-to-the-basics-nutriti
on-101/




Who are 'Girls Gone Strong'?

Marianne Kane
www.girlsgonestrong.com/
trainer-profiles/marianne-
kane/


Nia Shanks
www.girlsgonestrong.com/
trainer-profiles/nia-shanks/

• What is a Beautiful Bada$$ & How Do YOU Become One? Lift Like a GIRL!
www.niashanks.com/beauti
ful-badass/?hop=ggs811


Neghar Fonooni
www.girlsgonestrong.com/
trainer-profiles/neghar-fo
nooni/

• Eat, Lift and be Happy. Inspiration for nutrition, training and life...
www.negharfonooni.com/

Julia Ladewski
www.girlsgonestrong.com/
trainer-profiles/julia-lad
ewski/


Jen Comas Keck
www.girlsgonestrong.com/
trainer-profiles/jen-comas
-keck/


Alli McKee
www.girlsgonestrong.com/
trainer-profiles/alli-mckee/


Molly Galbraith
www.girlsgonestrong.com/
trainer-profiles/molly-gal
braith/



www.girlsgonestrong.com/
manifesto/

(for larger image)

My favourite points:
• Thou shalt partake in positive self-talk and speak of your body with pride and dignity.
• Thou shalt always have fun.
• Though shalt continue toward your goal, despite the negativity from others around you.
• Thou shalt refrain from comparing herself to others.
• Thou shalt focus on improvement and NOT perfection.
• Thou shalt know that inner strength breeds outter strength and outter strength breeds inner strength.
• Thou shalt never quit.





Another GREAT resource:
Chris Mason's WANNABEBIG Serious About Muscle
• www.wannabebig.com/wanna
bebig-newsletter/

• www.wannabebig.com/





As I feel my physical strength returning in full force, I am itching to FINALLY put my body to the real test of building some serious muscle!

Unfortunately I must remain careful and go slow (and since we are in the last six months of restoring our house since the flood 2.5 years ago my home gym remains unavailable... fortunately renovating is a strength training program in itself... we'll be taking down our chimney in a couple of weeks, and my job will be to carry all of the cement... in between shovelling snow, of course). I still cannot believe (and grieve!) how much muscle I lost following my brain injury almost four years ago... and the ridiculous ways I came to compensate for my lack of strength, and the increased bulk of my body.

Only just this weekend, in using my legs properly, did I come to a full realization of how I weakened my own knees simply because of the *former and reducing* extra bulk in my thighs (somewhere along the way I had stopped keeping my feet pointed forward and knees straight out when stooping/squatting, I had also stopped using my back and retaining good posture)... normal, healthy body positions now feel remarkably weird and ungainly as I continue to gain strength and practice correct alignment in all my movements... it's no wonder my tendons became stretched out in all of the wrong places (likely why I blew out my knee two years ago).

I still have to really concentrate to maintain form and use my body correctly... though thankfully my posture is fully restored, and my knees almost back to normal! I am once again back to the point where I can do anything my life requires of me without paying a price for doing it (though I still can't quite kneel in church yet, lol)... I now spend my whole day in motion, using/pushing my body, and I end my day with strength and energy to spare (though sometimes it's not a lot, LOL), and no serious pain anywhere. I have stamina and resilience again. I stride straight and tall. I am (and once again) excited by possibilities (I am SO happy with Marianne's Beginner's Body Weight Workouts).

...And, if I can do this, so can YOU!





More inspiring picture quotes:
baconwrappedmedia.com/mo
tivational-fitness-quotes-
of-the-week-30-pics/






...Because you are beautiful and STRONG!

JUST DO IT.

UNTIL.




(quote by CHRISTINE MASON MILLER)
simonemesham.files.wordp
ress.com/2011/06/handwritt
en-journey-life-life-quote
s-path-quote-favim-com-384
50_large1.jpg?w=500&h=334




'BEFORE' Pictures (May 31, 2009 - September, 2011) & Continuing PROGRESS (February 2012)! Next pictures DECEMBER 1, 2012!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108514

(I'm now keeping these right under my nose... in addition to being part of every blog I post, they are printed off and taped to my bedroom mirror... and I update whenever I feel the need - likely December 1, 2012... to either see what feel like significant changes, or to encourage myself to keep the faith when I feel no change at all despite my efforts)

Measurements, Musings & Motivation to MOVE!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108455

(UPDATED/rewritten: JUNE, 2012)


I've Reached My Goal Weight!!!!!!!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2108522

NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!
(Tom Venuto)


UNTIL. (My 'Just Do It' blog)
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3541059



DONE Girl Love...
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3694266

(the footsteps into which I place my own feet)


Leaving NORMAL... In Pursuit of Happiness
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=2232914



Why I'm STILL here... my SparkJourney Saga
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=1656330







Words CAN Be Enough... page 3
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4932741



Paleo... Do you really know what you're talking about?
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4964697



Breakfast is Served! (RECIPES)
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5018597





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  Member Comments About This Blog Post:

SALONKITTY 11/21/2012 3:03PM

    WOOHOO super blog post, Ramona! I love it! Girls Gone Strong are such a wonderful bunch of inspirational women! I really adore them and feel so pleased that they give away all their wonderful advice FREE OF CHARGE to anyone/everyone.

I have been using Marianne's kettlebell and bodyweight workouts since this summer, and she is one tough cookie! I really like her...she's funny and down to earth, and isn't one of those annoying fitness instructor types. I know you know what I mean by that, LOL. Her accent is lovely, too. Belfast girl!

I haven't read WANNABEBIG yet--thank you in advance for the link! You always have the best stuff. Have you checked out Stumptuous? She is a fab Canadian, like YOU, with tons of great advice for women weightlifters. http://www.stumptuous.com/

R
amona, I noticed the same deterioration of my formerly great posture and other "ergonomic" stuff, just as you were discussing. The posture was really obvious to me. I remember I used to walk so tall and strong, and one day this summer, just before I decided to get back on track with my food and exercise, I realised just how much I was slouching. When I tried to hold myself tall and strong, it was DIFFICULT. I mean very difficult! And so tiring. That was a pretty tough realisation, but I think it was pretty important for me to come to it so that I could move forward with changing things. I've been exercising like a madwoman and lifting weights again, so I'm getting stronger and leaner, slowly but surely. I am definitely walking more upright (LOL), and just generally feel stronger. You will too--it happens before you know it. emoticon

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KNH771 11/20/2012 5:42PM

    You're on fire! Can't wait to read some of the links over the holiday.

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NEW-CAZ 11/20/2012 2:53AM

    emoticon emoticon

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JUNEAU2010 11/19/2012 8:32PM

    Seeing the pictures with the kettlebells got me excited, so I will explore those links you so generously shared! emoticon emoticon emoticon

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GOPINTOS 11/19/2012 5:57PM

    Wow!! What a jam-packed blog. Loved it!!! Checking some of it out now! Thanks!

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HEALTHY4ME 11/19/2012 5:42PM

    OH OH OH I NEED this and thanks so very much. now to go back and re read and click all the links THANKS I have needed and wanted to start and now no reason not to. HUGS

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NORWOODGIRL 11/19/2012 5:25PM

    Great resources on your blog! Thank you again and again.....and again emoticon

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ERIN1957 11/19/2012 2:35PM

    all I can say is WOW!
and thank you!

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