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Training Plan: 11/19 - 11/25/2012

Monday, November 19, 2012

WEEK 20 (of 21)

Goal Race: California Marathon (12/2/2012)
Goal Time: 4:25 (BQ)
Goal Pace: 10:06 /mi

Miles Last Week: 38
Target This Week: 31

MONDAY
Rest

TUESDAY
Race Pace Run
(9)
1 mile easy
8 miles @ MP

WEDNESDAY
Rest

THURSDAY
Turkey Trot
(5)

FRIDAY
Easy
(5)

SATURDAY
Rest

SUNDAY
Long Run
12 miles
2 miles easy
3 miles @MP
2 miles easy
3 miles @MP
2 miles easy
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  Member Comments About This Blog Post:

IFDEEVARUNS2 11/20/2012 8:35AM

    I love taper weeks! Except for the anxiety, of course. And your taper week still looks aggressive for me. emoticon

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SEABREEZE64 11/19/2012 7:09PM

    This week looks so different. Enjoy!!!!


Comment edited on: 11/19/2012 7:09:29 PM

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FUNFROG79 11/19/2012 1:51PM

    emoticon

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LIGHTNINGRUNNER 11/19/2012 1:34PM

    Looks like a great week of running

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NATPLUMMER 11/19/2012 1:33PM

    A well deserved rest day. Enjoy the taper...you will rock the California Marathon!!

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TRILLIUM22 11/19/2012 1:33PM

    It is quite interesting looking at the taper for the Hudson plan compared to Galloway. That 12 miles with 6 miles at marathon pace is much harder than what you'd do one week out with Galloway. Of course all the training has been a different level of intensity. I really think it will help with your confidence that you can hold that marathon pace.

Looks good.

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