Advertisement -- Learn more about ads on this site.

    OSKABEWIS   4,551
4,000-5,499 SparkPoints


Monday, November 19, 2012

Yesterday was the first time in a very long time I actually did some serious free weights in a gym.
I FEEL FANTASTIC! GIVE me that lactic acid build up I love it. Muscle fatigue, good stuff

I did 30 minutes cardio, 3 sets seated row, 3 sets lat pull downs, 6 sets of curls.

Not the most complete training but a start. I feel great enough to move forward. emoticon


Member Comments About This Blog Post:
DJ4HEALTH 11/19/2012 9:39PM

    If you drink some hot cocoa that helps with repairing the muscles and helps with the pain of the latic acid. Not suure how it works but it does. I think it is the protein in the milk and what is in the cocoa that also helps with rebuilding the muscles.

Report Inappropriate Comment
GYPSYW0LF 11/19/2012 12:19PM

    Weight training is great to add to an aerobic workout! I love the way it makes my muscles feel!



Report Inappropriate Comment
GAIIAGIIRL 11/19/2012 12:14PM

    I absolutely love weight training and you will notice a big difference in the SHAPE of your body if you keep at it over a long period of time :)


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.