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    OSKABEWIS   4,481
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Finally!!!

Monday, November 19, 2012

Yesterday was the first time in a very long time I actually did some serious free weights in a gym.
I FEEL FANTASTIC! GIVE me that lactic acid build up I love it. Muscle fatigue, good stuff

I did 30 minutes cardio, 3 sets seated row, 3 sets lat pull downs, 6 sets of curls.

Not the most complete training but a start. I feel great enough to move forward. emoticon

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  Member Comments About This Blog Post:

DJ4HEALTH 11/19/2012 9:39PM

    If you drink some hot cocoa that helps with repairing the muscles and helps with the pain of the latic acid. Not suure how it works but it does. I think it is the protein in the milk and what is in the cocoa that also helps with rebuilding the muscles.

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GYPSYW0LF 11/19/2012 12:19PM

    Weight training is great to add to an aerobic workout! I love the way it makes my muscles feel!

Congrats!

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GAIIAGIIRL 11/19/2012 12:14PM

    I absolutely love weight training and you will notice a big difference in the SHAPE of your body if you keep at it over a long period of time :)

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