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spark coach visualization-

Monday, November 19, 2012

Visualize something weighing the amount I lost.

My (big) cat is 19.5 lbs. I lost about 24 lbs. in about 2 years.

So, if I carry my cat around all day plus 5 lbs. of sugar, that will be about what I was carrying 2 years ago!
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Member Comments About This Blog Post
  • GRAMMACATHY
    I think in terms of bowling balls and my dad's saddle. I lost 5 ten pound bowling balls. I can't even imagine carrying that. Or....I lost the equivalent of the saddle. Another thing I can barely lift.
    1480 days ago
  • GRANDMABABA
    I did this, too. It is so powerful to put the lost weight in perspective.
    1481 days ago
  • FUSCHIA6
    My friend & I once went to the grocery store & loaded me up with 22 pounds of butter. It was the exact amount I had lost. We took a photo but it got wet and damaged. It would have been fantastic on a vision board. Sometimes, I think a "what I have accomplished" board would be very motivating.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1482 days ago
  • GRAMMAP1
    Good for you! emoticon Your vizualization is very graphic. Keep up the good work. I think you are doing great! emoticon emoticon
    1482 days ago
  • MISSG180
    Pretty amazing, isn't it?
    1482 days ago
  • CAROL-
    Thanks!!!

    I'd have to carry my nephew and our cat. Fun to realize how far I've come.
    1482 days ago
  • GRNDMOM43
    I like the picture. I will have to think of what that might be for me. emoticon
    1482 days ago
  • WALLAHALLA
    hmmm...I'm not sure kitty wants to be part of that object lesson. emoticon Wouldn't take long for mine to want down, and he would be jealous of the bag of sugar sharing his attention. emoticon

    Great job on the weight loss, and the visualization!
    1482 days ago
  • WILLOWBROOK5
    Great visualization! I'd have to carry a man around, which would be even more annoying than an irritated cat and possibly shredded bag of sugar.
    emoticon
    1482 days ago

    Comment edited on: 11/19/2012 11:26:59 AM
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