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    40LESSOFERIN   8,363
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7,000-8,499 SparkPoints
 
 

Do the Crime....then do the time.


Monday, November 19, 2012

My crime is i ate way way way to much at our company's Fall Potluck! I thought i did ok, but when i loaded everything in my tracker it was BAD!!! REALLY BAD!!!! Who knew that Ricotta Pie had soo many calories and fat. A whopping 347 calories and 19 grams of fat. That was just the dessert. When added to everything else i ate a total of 1005 calories and 50 grams of fat....for LUNCH!!!! Miraclously i didn't go over my calorie intake for the day. I decided for dinner to have a spinach salad with vinagerette at only 212 calories. Anyway for that i decided i needed to do some time for that crime. Exercise time that is...LOL

Sentenced for the weekend
45 min of cardio dance, emoticon
7.5 miles for Fri.,Sat.,and Sun. emoticon
8-8oz water daily emoticon
8 hours of sleep per night emoticon

Time completed with a scale victory of 4 pounds lost!!! emoticon

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This week plan is to eat light for the next few days and get in extra exercise minutes before the big Turkey day!! Still sticking to eating my dinner on a dessert plate and had one small piece of pie. And limit my snaking to veggies. Good Luck everyone!!! Let's make healthier choices this year and encourage our families to do the same.
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Member Comments About This Blog Post:
LLBLOVER 11/19/2012 8:44PM

    Great job on torching those calories back OFF of your bod! emoticon

Good thinking on planning ahead, too, for T-day! We CAN enjoy ourselves as long as it is within reason! Plus, we have to do the time, as you say! Happy Thanksgiving!!

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BLUE42DOWN 11/19/2012 7:49PM

    emoticon

Loved your "do the crime, do the time". And very emoticon for doing your tracking and finding a way to adjust dinner and be in range. There will be those meals, those treats, and making them fit is the way we can live with them.

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NAYKNITS 11/19/2012 2:20PM

    emoticon

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GINGERHAWK 11/19/2012 12:48PM

    Even though you had a high calorie lunch, you clearly have been on track overall with a 4 pound weigh loss under your belt. Nice job staying focused and enthusiastic about healthier choices! emoticon

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