11/19 weekly goals
Monday, November 19, 2012
I seem to have been MIA from here again. probably because I had gone back up again, although I thought I had written about that. (will have to check)
weigh 160 (done)
drink 8-10 glasses of water a day (so/so)
do c25k 3 times per week (not)
So My weight is down to 160 today, so I will adjust that goal to 155. Can't wait to get there!!!
Water... well I have not been doing as well with that as I had been in the past. Not sure why just haven't been. I suspect that part of my problem is that I need to start early to get it all in. I have a cup that holds 3 cups. I need to drink at least one before lunch, so I have 3 cups done, then 3 between lunch and supper, and the last one I need to finish off around supper or shortly after. (don't want to be up all night peeing you know.)
C25K. I now remember why I had issues with this last fall, after I completed the program, I stopped as it got colder. I was going to try to stick with it, but have not. Between time change, and the weather, I just haven't been doing it. I am not sure If I am going to continue with C25k or not. I probably should. Well crap I will try, although probably not this week. (as we are leaving town to see family on Wed.)
drink 8-10 glasses of water
exercise 3 times a week or 10min every day.