Monday, November 19, 2012
So I forgot to take my vitamin in the morning.
(I only take it every other day to avoid unneeded build-ups and I try to get good food nutrition instead).
So I took it about an hour or so before bed.
And proceeded to have a horrible nights sleep, even after having a busy day and still feeling under the weather and needing sleep.
My vitamin contains Vitamin D... the "sunshine" vitamin, so my body had a lovely big dose of D, and it was thinking I was out in the sun and its day time! So make sure you remember in the mornings!