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Weight loss pattern

Monday, November 19, 2012

Last summer I got my weight down to 150, and then through the summer my weight went up to 159. Been working on the weight and then, it yo-yo-ed, and now it is down to 152. I got low-grade ill and after the heating pad from last week, I went to the family restaurant in a nearby neighborhooe and got the breakfast bar yesterday and ate a humble amount. Then I sat for nearly an hour, before the booths filled up, and I kept asking for ice water and drank the coffee. I stayed until the waitresses got tired of me being there.

I rather meditated about what's happening. Today, by my feeble scales at home, I see a drop.

Why am I writing about this? Because, this is a pattern that happens to me repeatedly. It is also something that I've observed in me and my metabolism.

Member Comments About This Blog Post:
GOPINTOS 11/23/2012 3:02PM

    I too track and try to watch for patterns, still trying to figure out what it means and what to do about it. Work in progress :)

Thanks for sharing!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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