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The mind body connection

Monday, November 19, 2012

I've been recently introduced to a nutritionist/healer who has the following quote on her site:

"What they say they want and need and believe in are at odds with the choices they make. And when your head and your heart are disconnected, when you are NOT living congruently, you will use addictive strategies (like eating) to cope. And when you are living out of congruence, and what you are not living closely attuned to your values and beliefs in one area, itís a sure bet that you arenít in others as well. This is a big topic in why women have to use things like overeating to disconnect in the first placeÖ"

This is a powerful statement for me. If you also find it helpful, this is a quote by Lisa Briggs of the Intuitive Body at
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    1435 days ago
  • 1954MARG
    Too true!
    1435 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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