It is supposed to be mild to-day, way up here in the north.-----
Yesterday himself and I, strung lights on a tall Blue Spruce---
It looks lovely!
You see, up here in Canada, we are right into Xmas---
You, in the U.S., are getting ready for your Thanksgiving---
In both events, if we eat carefully now---stick to the alotted calories, exercise, and journal--ALL day, when it's time for that Turkey and the decorating of the tree, we will be a happier camper---We will feel healthier -and happier!-
It's never too late to get started---
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We CAN make healthy choices , starting right now----
Enjoy to-day SPARKLERS_