I have been getting up at 4 am every morning for 10 days now because of the 5 deer hunters who have been staying with me. I have to say, once you get used to it, it's easy and gives you lots of time in the morning to get your exercises in and plan your meals for the day. When they leave, I'll fall back to my usual wake up time of 5 am.

Early risers are active people. The trick is getting to bed early to get that all important 8 hours.